For those who are beginning their healing journey and seeking a safe, nurturing introduction to understanding and processing past experiences. This package is designed for individuals who want to take the first step toward releasing tension and uncovering new pathways to emotional and physical well-being, while exploring the connection between mind and body.

Includes

1 Trauma-Informed Coaching session + 1 Somatic Experiencing session

Who this is ideal for

Establishing a foundation for healing by combining the insights of Trauma-Informed Coaching with the gentle, body-centered practice of Somatic Experiencing. Trauma-Informed Coaching provides a compassionate space to explore emotional patterns, while Somatic Experiencing helps release stored tension in the body, allowing you to begin your journey with both clarity and calm. The synergy between these two approaches fosters a deeper understanding of how emotional and physical experiences intertwine, offering a powerful starting point for self-discovery.